
Peak to Sea Pilates
Pilates Yoga & Skincare
Movement with Caitlin….
Personal Training through Pilates, Yoga and Barre.
At Peak to Sea Pilates you get one on one personalized training for what your body needs. Pilates is a system of controlled exercises that engage the mind and condition of the whole body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean and strong muscle. The barre is used for helping with balance and strength on smaller muscle areas. Yoga is a great balance to Pilates and helps to increase flexibility and calming the mind and body at the end of a great Pilates workout.